NL MINDFUL is a MINDFULNESS CLASS you can work with any time and anywhere with personal support by your Mindfulness Teacher. You get Text Lectures and Audio Files via email twice a week on Monday and Friday with weekly Assignments. NL MINDFUL integrates in your Daily Life Breathing Techniques, Mediations and Mindfulness in Movement. We focus on Resilience to improve your approach to stress and pain.
NL MINDFUL is based on the Mindfulness Research at the University of Los Angeles and the 8 week MBCT class of Prof. Mark Williams (Mindfulness Based Cognitive Therapy) at Oxford University. NL MINDFUL uses the Breathing Practices of Thich Nhat Hanh and Dr. Jon Kabat Zinn.
Mindfulness Class NL MINDFUL has a clear structure, helpful for those new to Mindfulness. It is important to keep up with the schedule to get the best benefit out of it. However, to follow a Mindfulness Class schedule in daily life can be a challenge. At NL MINDFUL we adapt the class to the personal needs of our participants. You can get your emails in a slower rhythm and we offer participants a break of 2 or 4 weeks after the first part of the Mindfulness class.
NL MINDFUL Participants get regular support. Send questions during office time throughout the whole class. Office Time Monday to Friday: 10-17.00: contact@northletters.com
WhY Mindfulness?
Stress is an ongoing topic in our life. Minor stress can add up during the day and acute stress can become chronic stress. Hyperarousal may become a chronic state of body and mind with difficulties to sleep, concentrate or relax, with anxiety symptoms, high blood pressure or digestion problems. Exhaustion may follow any time soon.Being mindful means paying attention to the present moment with kindness and self compassion. Mindfulness is a form of Mental Training and a Meditation Technique. While practicing Mindfulness the mind is concentrated and at rest at the same time.
Science showed that an unfocused mind is an unhappy mind: Mindfulness improves the regulation of emotion & stress. Mindfulness has a positive impact on Anxiety, Insomnia and is part of a variety of clinical treatments. Science showed: Brief daily meditation improves concentration, mood and emotion regulation in non experiences meditators. If you practice Mindfulness daily, you will get positive effects soon.
Why Mindfulness? To be prepared for difficult life moments and to face life with more inner balance. Mindfulness is not a Psychotherapy, but it can be a good idea to visit a Mindfulness class when you are waiting for your Therapy or alongside a Psychotherapy, talk to your Therapist, Doctor or get in touch with us!
MINDFULNESS WITH RESPONSIBILITY:
In cases of Trauma meditation may cause flashbacks, though used with a in person psychotherapy can provide self-regulation, stability and attention regulation.
We follow the rules for TSM, Trauma sensitive Mindfulness (David A. Treleaven) to protect all our participants in a digital setting. This class is not a Psychotherapy. Please read our Health Questionnaire and send it to us, so that we can be sure that everyone attending this class gets the right support.
There are physical conditions such as Asthma or Migraines, Emphysema or heart problems where breath work may not be the right tool. There are emotional conditions of which we need to come out before practicing Mindfulness, like Depression, Acute Stress Reaction, Trauma and Anxiety Disorder. Talk to your doctor, if you are not sure or get in touch.
If you have a physical health issue and need a Mindfulness class urgently: get in touch, we provide applicants with a full scholarship several times a year:
NL MINDFUL PRICE:
The NL MINDFUL price is: 560 EUR for 8 weeks Mindfulness class & personal support by Director at NL MINDFUL Melanie Kettner. We support you throughout the whole class and one week after the class has finished and we stay in contact with our participants beyond their Mindfulness class.You can pay the price in two parts: 280 EUR for part 1 and 280 for part 2. You can ask for a break of 2 or 4 weeks between Part 1 and Part 2 of the class.
After your application NL MINDFUL class starts the following Monday. If you want your personal support in German or Italian, send us a message.
You can order week1 of DIGITAL MINDFULNESS CLASS NL MINDFUL for free.
APPLICATION FOR NL MINDFUL:
contact@northletters.com
Learn more about the Principles of Mindfulness here.
More about us HERE.
Harvard Gazette. Read here. .James Nestor: Breath- The New Science of a Lost Art 3.Jon Kabat Zinn: Full Catastrophe Living
Tessa Watt:Mindfulness. Daniel Goleman, Richard J.Davidson: Altered Traits. Susan L. Smalley & Diana Winston: Fully Present. https://pubmed.ncbi.nlm.nih.gov/30153464/
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