DIGITAL MINDFULNESS CLASS
DIGITAL MINDFULNESS CLASS NL MINDFUL offers to work with Mindfulness any time and from anywhere with personal support by a personal Mindfulness Teacher. We send you written Lectures and Audio Files, Podcast like, via email twice a week on Monday and Friday with weekly Assignments. All emails, Lectures and Audio Files are from Director of NL MINDFUL Melanie Kettner.
NL MINDFUL integrates in your Daily Life Breathing Practices, Mediations and Mindful Movement. Furthermore we focus on Resilience to improve our approach to stress and pain.
NL MINDFUL is based on the Mindfulness Research at the University of Los Angeles and the 8 week MBCT class of Prof. Mark Williams (Mindfulness Based Cognitive Therapy) at Oxford University.
NL MINDFUL uses the Breathing Practices of Thich Nhat Hanh and Dr. Jon Kabat Zinn.
NL MINDFUL CLASS WITH PERSONAL SUPPORT
NL MINDFUL Participants get regular support. Send questions during office time throughout the whole class. We stay in contact with our participant. Office Time Monday to Friday: 10-17.00
contact@northletters.com
DIGITAL MINDFULNESS CLASS WITH FLEXIBILITÄT
DIGITAL MINDFULNESS CLASS NL MINDFUL has a clear structure, helpful for those new to Mindfulness. It is important to keep up with the schedule to get the best benefit out of it. However, to follow a Mindfulness Class schedule in daily life can be a challenge: At NL MINDFUL we adapt the class to the personal needs of our participants: We will send you your Mindfulness emails in a slower rhythm of 14 days and we offer students a break of 2 or 4 weeks after the first part of the Mindfulness class.
What is Mindfulness?
Being mindful means paying attention to the present moment with kindness and self compassion Mindfulness is based on an ancient buddhist practice, it is a form of Mental Training and a Meditation Technique. While practicing Mindfulness the mind is concentrated and at rest at the same time.
WHY MINDFULNESS?
Stress is an ongoing topic in our life. Minor stress can add up during the day and acute stress can become chronic stress. Hyperarousal may become a chronic state of body and mind with difficulties to sleep, concentrate or relax, with anxiety symptoms, high blood pressure or digestion problems. Exhaustion may follow any time soon.
Science showed that an unfocused mind is an unhappy mind: MINdfulness improves the regulation of emotion & stress.
Mindfulness has a positive impact on Anxiety, Insomnia and is part of a variety of clinical treatments. Science showed: Brief daily meditation improves concentration, mood and emotion regulation in non experiences meditators. If you practice Mindfulness daily, you will get positive effects soon.
At NL MINDFUL we integrate Mindful Breathing during the day, this will improve your breathing, your concentration and relaxation. People under stress, anxiety or pain breathe more quickly and less regularly. Meditators have a slower breath, indicating reduced automatic response, better mood and improved health.2)
for whom is mindfulness?
Actually for everyone who wants to be prepared for difficult life situations, and for everyone who wants to face life with more inner balance. Mindfulness is not a Psychotherapy, but it can be a good idea to visit a Mindfulness class when you are waiting for your Therapy or alongside a Psychotherapy, talk to your Therapist, Doctor or get in touch with us.
DIGITAL MINDFULNESS CLASS NL MINDFUL WITH RESPONSIBILITY:
In cases of Trauma meditation can cause flashbacks, a in person support by a therapist is needed and in this setting Mindfulness supports self-regulation, stability and attention regulation. We follow the rules for TSM, Trauma sensitive Mindfulness (David A. Treleaven) to protect all our participants in a digital setting, but this class is not a Psychotherapy. Please read our health questionnaire and send it to us, so that we can be sure that everyone attending this class gets the right support.
There are physical conditions such as Asthma or Migraines, Emphysema or heart problems where breath work can not be the right tool. There are emotional conditions in which we first need to come out of to practice Mindfulness: Conditions like Depression, Acute Stress Reaction, Trauma and Anxiety Disorder should be treated by in person Psychotherapy. Talk to your doctor, if you are not sure or get in touch.
If you have health issues and need a Mindfulness class urgently: contact NL MINDFUL, we provide applicants with a full scholarship several times a year.
DIGITAL MINDFULNESS CLASS NL MINDFUL PRICE:
560 EUR for 8 weeks Mindfulness class & personal support by Director at NL MINDFUL Melanie Kettner throughout the whole class and one week after the class has finished. We stay in contact with our participants beyond their Mindfulness class at NL MINDFUL.You can pay the price in two parts: 280 EUR for part 1 and 280 for part 2 of your Mindfulness class. You can ask for a break of 2 or 4 weeks between Part 1 and Part 2 of the class.
After your application NL MINDFUL class starts the following Monday. If you want your personal support in German or in attendance in Hamburg, this is possible. Send us a message.You can order week1 of DIGITAL MINDFULNESS CLASS NL MINDFUL for free.
APPLICATION FOR NL MINDFUL:
contact@nl-mindful.com
Learn more about the Principles of Mindfulness here.
More about us HERE.
Harvard Gazette. Read here. .James Nestor: Breath- The New Science of a Lost Art 3.Jon Kabat Zinn: Full Catastrophe Living
Tessa Watt:Mindfulness. Daniel Goleman, Richard J.Davidson: Altered Traits. Susan L. Smalley & Diana Winston: Fully Present. https://pubmed.ncbi.nlm.nih.gov/30153464/
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