Evidence-based
Mindfulness Program
REGULATION · RECOVERY
NL MINDFUL
Evidence-based, independent Mindfulness Program
Developed through research for
Sustainable recovery and resilience.
For acute stress or targeted prevention.
Mindfulness Training in Hamburg
1:1 sessions in German · 60 minutes
audio & workbook · English
science-based insight
and short daily practice
shift how we relate to stress.
SCIENCE
Based on
MBCT · Prof. Mark Williams
(Oxford University)
Neuroscience · Dr. Richard Davidson
(University of Wisconsin-Madison)
Diana Winston · UCLA Mindful
Thich Nhat Hanh · Meditation
Dr. Jon Kabat-Zinn · Foundation
Background · Psycholinguistics.
In Practice
short meditations
cognitive strategies
breathing techniques
Mindfulness in Movement
Intended for
periods of high demand
and ongoing stress.
for prevention · performance
and long-term recovery.
supportive in challenging phases.
for people seeking mental clarity.
for those interested in meditation
and a deeper understanding of the mind.
focus · balance · resilience
1:1 Mindfulness Training
in Hamburg
Curriculum
PAUSE
Stress affects body and mind.
Often unnoticed.
It takes just a moment.
An email.
A single thought.
Stress regulation is trainable.
Research shows
measurable effects
of Mindfulness on
stressreactivity
recovery
neuroplasticity
Just step back
and pause.
breathe
Be here. It’s OK
aware. Observe
the coming and going –
inside, outside.
Softening tensions.
following your breath
Breath by breath
Moment by moment.
PRACTICE
one-to-one sessions
60 minutes
insight that shifts perspective
understanding stress, the brain
and regulation
meditation practice
for daily life
in stillness or in movement
short meditations
minfulness in movement
cognitive methods
breathing techniques
week by week
adapted to your pace
to your life.
guided audios and workbook
yours to keep.
ROOTED
NL MINDFUL
Mindfulness Program
Rooted in Hamburg
Psycholoinguistics
Science. Practice. Writing
NL Magazine
International Print Publication
A Nordic State of Mind.
FOUNDER
Melanie Kettner
Founder & Academic Lead
M.A. · Universität Hamburg
Psycholinguistics · Mentality Studies
UCLA Mindful
C. G. Rogers (GwG)
Academic · Humanistic
Independent
15 years daily mindfulness practice
Contact
Sessions arranged by request.
Get in touch anytime.
English or German.
wir antworten zeitnah.
contact@nl-mindful.com
1:1 Mindfulness Training
Hartwicusstraße 3 · 22087 Hamburg
Sessions · German · 60 Min. · €134
8-Wochen-Programm · €1.072
Read More
Research
Awareness
Stress Biology
Hinweis
Ein Achtsamkeitstraining ersetzt keine
ärztliche oder psychotherapeutische Behandlung.
