BACK TO BALANCE
Persönlich · Flexibel · Individuell
Mindfulness Training · Hamburg
Regulation · Recovery · Resilience
1:1 Gespräche · 1-8 Module
Workbook · German & English
Recovery
Anhaltender Stress belastet
mental und körperlich
oft unbewusst, unbemerkt.
Mindfulness unterstützt
in Belastungsphasen,
bei Herausforderungen
und Stresssymptomen,
in Zeiten von Veränderung
und Regeneration.
Resilience
Stressoren erkennen
Muster verstehen
Stabilität aufbauen
Ressourcen aktivieren
Body & Mind Balance
Resilienz & Ruhe
Pause · Notice · Breathe
Start simple
Notice the breath
Anytime. Anywhere
Breathe, be here
Softening tensions
Following the breath
Breath by breath
Moment by moment.
TAILORED
1:1 Achtsamkeitstraining
1 · 4 · 8 Module
Gespräche · 60 Min. · Deutsch
Workbook & Audio-Files · English
On the Go
Mindfulness & Meditation
In Bewegung & unterwegs
Kurz · einfach · verfügbar
Workbook & Audio-Files
Methods
Mindful Movement
Walking Meditation
Kognitive Methoden
Atemtechniken
Kurze Meditationen
Self-Compassion
Information
Achtsamkeitstraining
Modul 2 · per E-Mail
contact@nl-mindful.com
Tea Mind
In the Japanese tea ceremony,
our mind is focused,
and at rest at the same time,
as in Mindfulness practice.
Tea Mind is a gentle reminder
for slowing down, appreciating
the simplicity and grace
of the present moment.
FOUNDATION
NL MINDFUL
1:1 Mindfulness Training
International · Evidence-based
Science
Mark Williams · Oxford University
Dr. Richard J. Davidson
University of Wisconsin-Madison
Meditation
Diana Winston · UCLA Mindful
Thich Nhat Hanh · Zen Tradition
Principles
Jon Kabat-Zinn
Five minutes of daily meditation
were associated with
reduced stress and anxiety
after just one week of practice.
Source: Davidson & Dahl
Born to Flourish · 2026
To Read
Module
Guesthouse
Science
rooted
Founder
Melanie Kettner
Academic & Training Lead
M. A. · Universität Hamburg
Psycholinguistik
Heilpraktiker Psychotherapie
Training · UCLA Mindful
Counseling · Carl Rogers
NL · Nordic & Linguistics
1:1 Sessions
Personal · Confidential
Small Islands of Calm
Anytime, anywhere
On a bus, while waiting in line
At home, on the floor, on the sofa
follow your breath, release tensions
let your thoughts come and go
if your attention wanders –
come back to your breath
gently and kindly.
BOOKING & contact
NL MINDFUL
Mindfulness · Hamburg
Hartwicusstraße 3
22087 Hamburg
Sessions
60 Min. · 1:1 · Hamburg
Deutsch & Englisch
Information
→ Achtsamkeitstraining
→ Essentials
Get in Touch
Questions · Sessions
Personal · Confidential
German · English
contact@nl-mindful.com
Hinweis
Ein Mindfulness Training ersetzt
keine ärztliche oder psychotherapeutische
Behandlung.