Evidence-based
Mindfulness Program
REGULATION · RECOVERY
NL MINDFUL
Evidence-based, independent Mindfulness Program.
Developed through international research:
MBCT · Dr. Richard Davidson · UCLA.
Sustainable recovery and resilience.
For acute stress or targeted prevention.
Accessibel through:
1:1 Mindfulness Training in Hamburg.
SCIENCE & PRACTICE
Based on
MBCT · Prof. Mark Williams
(Oxford University)
Neuroscience · Dr. Richard Davidson
(University of Wisconsin-Madison)
Diana Winston · UCLA Mindful
Thich Nhat Hanh · Meditation
Dr. Jon Kabat-Zinn · Foundation
Background · Psycholinguistics.
1:1 Mindfulness Training in Hamburg.
Sessions in German · 60 minutes
Audio & workbook · English
In Practice
short meditations
cognitive strategies
breathing techniques
Mindfulness in Movement
Science-based insight and short daily practices
shift how we relate to stress.
Regulation begins with Awareness.
8-week program
Curriculum
STEP BACK & BREATHE
Stress affects body and mind. Often unnoticed.
It takes just a moment.
An email or a single thought.
Stress regulation is trainable.
Research shows measurable effects of Mindfulness
on stressreactivity, recovery and neuroplasticity.
“Meditation practice, even short-term, has been linked with changes
in gene expression – in ways that could improve health and well-being.”
Dr. Richard J. Davidson · University of Wisconsin–Madison
Just step back.
Observe from a distance
The coming and going – inside, outside.
Be aware. Be here. It’s OK.
Soften tensions, contractions.
Follow your In- Breath.
Follow your Out- Breath.
Breath by breath
Moment by moment.
ROOTED
NL MINDFUL
Mindfulness Program
Rooted in Hamburg
Psycholoinguistics
Science · Practice · Writing
NL Magazine
International Print Publication
A Nordic State of Mind.
FOUNDER
Melanie Kettner
Founder & Academic Lead
M.A. · Universität Hamburg
Psycholinguistics · Mentality Studies
UCLA Mindful
C. G. Rogers (GwG)
Academic · Humanistic · Independent
Contact
NL MINDFUL
1:1 Mindfulness Training
Melanie Kettner
Founder & Academic Lead
Hartwicusstraße 3 · 22087 Hamburg
Sessions · German · 60 Min. · €134
8-Wochen-Programm · €1.072
Sessions arranged by request.
Get in touch anytime.
English or German.
contact@nl-mindful.com
Read More
Research
Awareness
Stress Biology
Hinweis
Ein Achtsamkeitstraining ersetzt keine ärztliche
oder psychotherapeutische Behandlung.
