NL MINDFUL- YOUR personal DIGITAL MINDFULNESS CLASS FOR A BETTER STRESS & EMOTION REGULATION in daily life
digital mindfulness class:
NL MINDFUL is a 8 weeks science based digital Mindfulness class for your Daily Life. You will learn Breathing Practices, Meditations with different topics and Mindfulness in Movement.
We will send you Audio Lessons and written Lectures on Monday and Friday via email with a weekly overview of your Assignments. Accordingly, you can work on your lessons with flexibility. Whenever you need advice: Get in touch with your questions and your personal teacher responds as quick as possible.
In your online mindfulness class NL MINDFUL you receive support by your personal teacher during the whole online class and afterwards.
MINDFULNESS BASED ON SCIENCE:
NL MINDFUL is based on the Mindfulness Research at the Institute for Neuroscience and Human Behavior of the University of Los Angeles (Diana Winston). NL MINDFUL is developed with the MBCT Class (Mindfulness Based Cognitive Therapy) by Prof. Mark Williams at Oxford University.
in nl mindful We use the Mindfulness Philosophy and Breathing techniques of Dr. Jon Kabat Zinn and Zen Master Thich Nhat Hanh.
MINDFULNESS WITH FLEXIBILITY- ANYWHERE & ANYTIME
We adapt our online Mindfulness course accordingly to the needs of the personal daily life of our students, if needed. We can adjust the frequency of the lectures, we can give the student more time and we deliver support in German or English.
MINDFULNESS WITH PERSONAL SUPPORT BY YOUR TEACHER
Your NL MINDFUL Teacher is Director of NL MINDFUL & Publisher of NL PUBLISHING Melanie Kettner. Director of NL MINDFUL is continuously attending classes at the Mindfulness Research Center at the Institute for Neuroscience and Human Behavior of the University of Los Angeles.More about her here.
For whom is a Mindfulness class?
Actually for everyone who wants to be prepared for difficult life situations, in which we normally tend to lose our balance without support. Additionally for everyone who wants to learn to cope better with stressful daily life. It is not a Psychotherapy, but it can be a good idea to visit a Mindfulness class, if you are waiting for your Psychotherapy or alongside a Psychotherapy. However, in some cases it might sufficient to work with a Mindfulness teacher who can provide personal support. Get in touch with your Psychotherapist, Doctor or send us a question.
For Application for NL MINDFUL just send us a message.
We will send you the NL MINDFUL Information email.
Your personal Mindfulness class will start the following Monday after we got your payment.
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