Evidence-based
Mindfulness Training
REGULATION
RECOVERY
RESILIENCE
NL MINDFUL
Evidence-based 1:1 Mindfulness Training in Hamburg.
Based on international research
(MBCT · Dr. Richard Davidson · UCLA).
A structured 8-week program for
sustainable recovery and resilience.
Individually tailored practice
for acute stress or targeted prevention.
SCIENCE & PRACTICE
Based on:
MBCT · Prof. Mark Williams
(Oxford University)
Neuroscience · Dr. Richard Davidson
(University of Wisconsin-Madison)
Diana Winston · UCLA Mindful
Thich Nhat Hanh
Dr. Jon Kabat-Zinn · Foundation
Background: Psycholinguistics.
1:1 Mindfulness Training in Hamburg.
Sessions (60 Min.) · German
Guided audio practice · English
Workbook · English & German
short meditations
cognitive strategies
breathing techniques
mindfulness in movement
We cannot eleminate stress in life.
But science-based insight and short daily practices
shift how we relate to stress.
Practicing daily for 5 minutes
already changes our stress response
Choose daily actions and practice
Mindful Breathing
Questions?
We respond in German & English
contact@nl-mindful.com
1:1 Mindfulness Training
TRAINING THE BRAIN
Stress affects body and mind.
Often unnoticed.
Sometimes it takes just
an email.
A single thought.
Stress regulation is trainable.
Research shows measurable effects of Mindfulness
in the fields of:
Stressreactivity
Recovery of the nervous system
Neuroplasticity.
Dr. Richard J. Davidson · University of Wisconsin–Madison
“Research suggests that even brief daily Mindfulness practice may positively influence stress processing, self-care behaviour, and overall well-being” –
British Journal of Health Psychology
Knowledge
Research
Awareness
Stress Biology
STEP BACK & BREATHE
Even brief daily practice can change the stress response.
Formal meditation or informal practice are both effective.
NL MINDFUL practice
Step Back & Breathe:
Just step back.
Observe from a distance:
The Coming and going – inside, outside.
Be aware. Be here. It’s OK.
Soften tensions, contractions.
No need to be inside thoughts or emotions.
Holding them in Awareness.
With Kindness and Self Compassion.
Follow your In- Breath.
Follow your Out- Breath.
Breath by breath
Moment by moment.
CURRICULUM
NL MINDFUL · Mindfulness Program
Practice and Insight change perspective.
Key Elements of the Program:
Awareness & Anchoring
Regulation begins with Awareness.
Step back & Breathe.
Routines & Movement
Mindfulness enters day life,
expands into movement.
Regulation & Self-Compassion
From reaction into response.
Changing the inner narrative.
Curriculum
A first insight into Week 1.
Free. Without obligation.
contact@nl-mindful.com
ROOTED
NL MINDFUL ·
Mindfulness Program
Rooted in Hamburg:
NL Magazine ·
International Print Publication
A Nordic State of Mind.
NL · Linguistics
Academic Background:
Psycholoinguistics
FOUNDER
Melanie Kettner
Academic & Training Lead
1:1 Mindfulness Training Hamburg
M.A. · Universität Hamburg
Psycholinguistics · Mentality Studies
Training:
UCLA Mindful
C. G. Rogers (GwG)
Academic · Humanistic · Tailored Mindfulness
Contact
NL MINDFUL
1:1 Mindfulness Training
Melanie Kettner ·
Academic & Training Lead
Hartwicusstraße 3 · 22087 Hamburg
Sessions · German · 60 Min. · €134
8-Wochen-Programm · €1.072
Ratenzahlung · 2 × € 536
Guided Audio Practice & Workbook.
Workbook · Deutsch/English
Audio Practice · English
Termine nach Vereinbarung.
Feel free to reach out.
contact@nl-mindful.com
Hinweis
Ein Achtsamkeitstraining ersetzt keine ärztliche
oder psychotherapeutische Behandlung.
