NL MINDFUL
NL MINDFUL TIME TABLE:
To get an impression of the time schedule of our Mindfulness Class, have a look at the 8 weeks and their topics and a short summary. Get in touch with questions.We can send you week 1 and week 2 for free to get a feeling for NL MINDFUL.
WEEK 1:
MINDFUL BREATHING & ANCHORING
In week 1 we reflect the tendency of the human mind to wander and to lose its attention. Our participants get to know Mindful Breathing and the technique of Anchoring to maintain our focus. We study the principles of Mindfulness and we practice our first Meditations EASE and PAUSE.
WEEK 2:
A MINDFUL MORNING & MINDFUL RESPONDING
In week 2 we explore a Mindful Morning: We take the Japanese Culture as inspiration for our Tea Mind Meditation. Our participants learn Mindful Responding in dificult moments, we explore how to rebalance faster from stress. We practice the Mountain Meditation to discover our own mountain qualities to face stress.
WEEK 3:
MINDFULNESS IN MOVEMENT
In week 3 we explore Mindfulness in Movement through Mindful Movement and Walking Meditation. We learn to use both in daily life. Mindfulness in Movement is a good alternative for those who do not like the Sitting Meditation and we gain more opportunities to practice Mindfulness in Daily Life.
WEEK 4:
ACCEPTANCE & SELF COMPASSION
In week 4 we explore the Willingness to be with what is: Allowing our thoughts, bodily sensations and emotions to be here, and we learn to accept ourselves with Self-Compassion. We practice a Meditation for Dealing with Restlessness & Worries.
After week 4 of NL MINDFUL we offer our participants a break of 2 weeks or 4 weeks to gain more time for their studies. You chose by just sending us a message.
WEEK 5 & WEEK 6:
MINDFULNESS & KINDNESS
In week 5 & 6 we learn to face the difficulties in life and to deal with physical and emotional pain better. We explore how Mindfulness & Kindness belong together. We practice a Kindness Meditation to explore Kindness for others and for ourselves.
WEEK 7 & WEEK 8:
MINDFULNESS BELLS & PARACHUTE
In week 7 & 8 we develop a personal Mindfulness Bells list developed by Prof. Mark Williams at Oxford University and we repeat the basic steps of Mindfulness practice. We learn how to create a Mindfulness Parachute developed by Dr. Jon Kabat Zinn that protects us when times get tough.
One week after the class has finished your Mindfulness Teacher is still responding your questions to get sure everyone gets a smooth transition to working with Mindfulness by themselves. We stay in touch with our participants later on, if questions arise.
More about our Digital Mindfulness Class NL MINDFUL here.
Visual by NL PUBLISHING- created with AI
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