MINDFULNESS CLASS
NL MINDFUL is a 8 weeks Digital Mindfulness Class for a better Stress Regulation in Daily Life with Breathing Techniques, Meditations and Mindfulness in Movement.
Mindfulness Class NL MINDFUL is based on the Mindfulness Research at University of Los Angeles and on the Mindfulness Based Cognitive Therapy by Prof. Mark Williams at Oxford University. NL MINDFUL follows the Mindfulness Philosophy and Breathing Techniques of Dr. Jon Kabat Zinn and Zen Master Thich Nhat Hanh and Neff/Germer`s Self Compassion
WHY MINDFULNESS?
Stress is an ongoing topic in our life. Minor stress can add up during the day and acute stress can become chronic stress. Hyperarousal may be a chronic state of body and mind and exhaustion follows any time soon. A continuously activated Sympathetic Nervous System through stress can become a chronic state leading to Depression, Cardiac Arrythmia, Inflammation, chronic pain or sleep disorders: Dr. Jon Kabat Zinn: Full Catastrophe Living 1990. Stress leads to individually different physical and psychological symptoms that all respond to Mindfulness.
Mindfulness science studies showed an improved regulation of emotions and anxiety, Mindfulness has a positive impact on sleep disorders and is part of a variety of clinical treatments. Brief daily meditation improves concentration, mood and emotion regulation in non experiences meditators. If you practice daily with our program, you will get positive effects soon.
MINDFULNESS CLASS WITH FLEXIBILITY
We will send you Audio Lessons and Text Lectures on Monday and Friday via email with your weekly Assignments. Work on your Mindfulness Lectures whenever and wherever you like. Get in touch with your questions and your personal Mindfulness teacher responds as quick as possible confidentially.
We adapt your NL MINDFUL Class to the needs of your daily life. Additionally we give you more time for your studies. We deliver support in German or English or Italian.
Your NL MINDFUL Teacher is Director of NL MINDFUL & Publisher of NL PUBLISHING Melanie Kettner. She is attending Classes and Meditation lectures at the Mindfulness Research of the University of Los Angeles. More here.
For whom is a Mindfulness clasS?
Actually for everyone who wants to be prepared for difficult life situations, in which we normally tend to lose our balance without support. Additionally for everyone who wants to learn to cope better with stress in daily life. It is not a Psychotherapy, but it can be a good idea to visit a Mindfulness class, if you are waiting for your Psychotherapy. In some cases it might sufficient to work with a Mindfulness Class with personal support. If you have health issues and need a Mindfulness class urgently: NL MINDFUL provides applicants with a full scholarship several times a year. Your personal NL MINDFUL CLASS will start the following Monday.
APPLICATION:
Just send us a message for Application or Questions.
contact@northletters.com
More about NL MINDFUL CLASS HERE
More about Resilience here.
NL MINDFUL is published by NL PUBLISHING.
NL stands for NORTHLETTERS.
Harvard Gazette. Read here. 2.James Nestor: Breath- The New Science of a Lost Art 3.Jon Kabat Zinn: Full Catastrophe Living
Tessa Watt:Mindfulness. Daniel Goleman, Richard J.Davidson: Altered Traits. Susan L. Smalley & Diana Winston: Fully Present. https://pubmed.ncbi.nlm.nih.gov/30153464/
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