TAILORED MINDFULNESS
mindfulness · hamburg
mindfulness training · achtsamkeitstraining
8 module · flexibler zeitrahmen · individueller ablauf.
mindfulness – optionen
8 wochen programm
1 modul im monat
2 module pro Monat
Ruhiges, nachhaltiges lernen
mit persönlicher begleitung.
60 min gespräche & home practice
mit workbook und audio files.
regulation · recovery · resilienz
Mindfulness personally tailored
CURRICULUM
BREATH · 01
Regulation · Awareness
mindful breathing
doing mode – being mode
how to practice
short meditations
Stress Screening
strengthen your focus
TEA MIND · 02
Mindful morning
Habit Releaser
taking car of yourself
pleasant experiences
Principles · Jon-Kabat-Zinn
Beginner’s Mind
BALANCE · 03
Mindfulness in Movement
Walking Meditation
mindful movement in life
islands of calm
PAUSE · 04
mindful responding
Neurobiologie
stressors
nourishing moments
be the sky. observe the clouds
CALM · 05
Allowing the Rain
Guesthouse
putting out the welcome mat
safeplace
purpose
back to balance
COMPASSION · 06
kindness
non-judging
inspiration
be kindness to yourself
BELLS · 07
Mindfulness Bells (Prof. Williams)
Sitting meditation
the practice of mindfulness
Back to Basics
PARACHUTE · 08
Mindfulness Parachute (Jon Kabat-Zinn)
formal & informal practice
Individual mindfulness plan
Stress Screening
Hokusai Says · Roger Keyes
program insight
meeting life · guesthouse
modul 2
kostenfrei · unverbindlich
per email erhalten
auf englisch oder deutsch
contact@nl-mindful.com
modul 2 · content
a mindful morning
tea mind meditation
habit releaser
taking care of yourself
calender pleasant moments.
CONTACT
fragen · termine
wir antworten zeitnah
persönlich · vertraulich
contact@nl-mindful.com
1:1 Mindfulness Training
hartwicusstraße 3
22087 hamburg