Mindfulness Program in Hamburg
A NORDIC STATE OF MIND
Mindfulness Training · Rooted in Hamburg
NL · Neuro & Linguistics: Mindfulness unfolds in the nervous system that regulates Stress and in the inner Dialogue that shapes Perception.
NL MINDFUL & NL MAGAZINE
NL MINDFUL is an independent and bilingual Mindfulness Program fostering stability of Body & Mind- developed in Hamburg on the basis of international Mindfulness Research, such as MBCT, Zen Mindfulness, Self-Compassion Science, Trauma-Sensitive Mindfulness.
NL MAGAZINE is our International & Independent Print Magazine distributed worldwide (London UK), exploring Mindfulness & Nordic Nature and Culture → northletters
Mindfulness means meeting the Present Moment with a Balanced Mind
NL MINDFUL · Mindfulness Training Hamburg
Mindfulness Training in Hamburg combines modern Research with contemplative practice for Stress Regulation and sustainable Resilience. Grounded in science and personal experience, supporting mental clarity and self-trust. Our Mindfulness sessions are bilingual – grounded in Hamburg, inspired by international Mindfulness research.
- MBCT (Oxford)
- Zen-Mindfulness
- Self-Compassion Science
- Trauma-Sensitive Mindfulness
- Mindfulness Research (UCLA)
More Details about our Mindfulness Training
Mindfulness in Hamburg- Uhlenhorst NL MINDFUL integrates research, language and Mindfulness into a modern path of inner balance.
Our Meditation practice in Hamburg is evidence-based, simple and approachable, based MBCT (Oxford), UCLA Mindfulness Research and Mindfulness in Movement.
Meet the Founder · Melanie Kettner
At NL MINDFUL, participants work directly Founder of the Program Melanie Kettner- Publisher of the international NL MAGAZINE (London UK).
She holds University degrees in German Studies (Psycholinguistics) and History of Mentalities and is a licensed Heilpraktikerin für Psychotherapie (Hamburg Health Authority).
Her experience includes Client-Centered Counseling (Carl Rogers, GwG) and many years of work with clients facing stress-related disorders. She has maintained a daily meditation routine for over 20 years.
Professional Background
- Academic focus: Psycholinguistics & History of Mentalities (University of Hamburg)
- Licensed Heilpraktikerin für Psychotherapie (Hamburg Health Authority)
- Advanced training in Client-Centered Counseling (Carl Rogers, GwG)
- Further studies: UCLA Mindfulness Research Center, MBCT Program Be Mindful (UK)
- Classes with Dr. Jon Kabat-Zinn & Sam Harris
- Publisher of NL MAGAZINE
- 20 years of continuous meditation practice
We navigate Life even-minded · in touch with ourselves
Mindfulness in Practice
The following details offer a closer look at how NL MINDFUL sessions are structured — where Research and daily Mindfulness meet.
Details
- Sessions (1:1) in Hamburg-Uhlenhorst
- 60 Minuten each session
- 8–12 Weeks & more sessions available
- Printed Lectures & Audio Meditations in English
- Sessions & weekly overviews in German
- €134 each session- Learning material included
- Hartwicusstraße 3, 22087 Hamburg-Uhlenhorst
- Monday to Friday, 10:00 – 17:00
Wir antworten persönlich per email oder Telefon.
contact@northletters.com
