RESEARCH BASED
Awareness & Regulation
NL MINDFUL
independent, evidence-based Mindfulness program.
For regulation, recovery and resilience.
Developed through research & practice.
For times of stress.
Acute phases or prevention.
1:1 Mindfulness Training in Hamburg.
Based on
MBCT · Prof. Mark Williams (Oxford University).
Neuroscience by Dr. Richard Davidson
(University of Wisconsin-Madison).
Meditation practices influenced by
Thich Nhat Hanh and Diana Winston (UCLA).
INSIGHT · PRACTICE
1:1 Sessions · 60 minutes in German.
Insights that shift perspective.
Understanding stress, the brain and regulation.
Guided audio practice · English.
Workbook · English & German
8 modules · flexible pacing
Mindfulness in daily life.
In stillness or movement.
Short meditations
Breathing techniques
Cognitive methods
Walking meditation
Breath by breath
Moment by moment.
STRESS · RESPONSE
The stress reaction is a threat response.
Signs of chronic stress activation:
Sleep disturbance
Elevated heart rate
Muscle tension
Inner restlessness
Low mood
The nervous system is dynamic.
It moves between activation and recovery.
Mindfulness works within this system.
A shift from stress reaction to
Mindful Responding.
Goleman/Davidson · Altered Traits
Jon Kabat-Zinn · Full Catastrophe Living
Research
Awareness
Stress Biology
Foundations
SCIENCE · FOUNDATION
Science
Prof. Mark Williams · MBCT
Dr. Richard Davidson · Neuroscience
Practice
Thich Nhat Hanh
Diana Winston · UCLA Mindful
Foundation
Jon Kabat-Zinn
Key Elements of the program:
Regulation begins with Awareness
Anchoring – Shifting your attention
Mindfulness enters daily life
Mindfulness expands into movement
From reaction to response
Changing the inner narrative
Curriculum
ACADEMIC LEAD
Melanie Kettner
Founder & Academic Lead.
Development of the program.
M.A. University of Hamburg
Psycholinguistics
Mentality Studies
Training · UCLA Mindful
Counseling · C.G. Rogers (GwG)
About
BOOKING
NL mindful
Hartwicusstraße 3
22087 Hamburg
1:1 Mindfulness Training
Session 60 Min. · € 134
Program · € 1.072
Sessions arranged by request.
Get in touch anytime.
English or German.
contact@nl-mindful.com
Dieses Training ersetzt keine
medizinische oder
psychotherapeutische Behandlung.
