Tailored Mindfulness · Hamburg
1: 1 Achtsamkeitstraining mit 8 Modulen
Flexibler Zeitrahmen · individueller Ablauf
Regulation · Recovery · Resilienz
Persönliche Begleitung
Ruhiges, nachhaltiges Lernen
Individuelle Begleitung
60 min Gespräche an der Alster
Mindfulness Praxis zuhause mit
Workbook & Audio-Meditationen
Begleitung während des Programms
Pausen & zusätzliche Termine möglich
Mindfulness · 8 Module
Optionen für das Programm:
1 Modul pro Woche
2 Module pro Monat
1 Modul pro Monat
8 MODULE
BREATH · 01
Regulation · Awareness
Mindful Breathing
Doing mode · Being mode
How to Practice
Meditations · PAUSE & EASE
Stress Screening
Strengthen your focus
Calm your mind
TEA MIND · 02
Mindful Morning
Habit Releaser
Taking Care of Yourself
Pleasant Moments
Principles · Jon Kabat-Zinn
Meditation · TEA MIND
Beginner’s Mind
BALANCE · 03
Mindfulness in Movement
Walking Meditation
Mindful Movement in Daily Life
Meditations · MINDFUL MOVEMENT
Small Islands of Calm
PAUSE · 04
Mindful Responding
Neurobiologie SNS · PNS
Stress Reflection
Nourishing Moments
Meditations · CLOUDS & WORRIES
Be the sky. Observe the Clouds
CALM · 05
Allowing the Rain
Guesthouse
Safe Place
Purpose
Meditations · GUESTHOUSE & SAFEPLACE
Back to Balance
COMPASSION · 06
Kindness
Self-Care
Insight
Meditations · KINDNESS & MOUNTAIN
Be Kind to Yourself
BELLS · 07
Practice of Mindfulness
Sitting Meditation
Habitual Thinking Patterns
Wholesome thoughts
Mindfulness Insight
Meditation · PRACTICE
Back to Basics
PARACHUTE · 08
Mindfulness Bells · Prof. Mark Williams
Mindfulness Parachute · Jon Kabat-Zinn
Formal · Informal Practice
Stress Screening
Mindfulness Inspiration
Meditation · WEEK 8
Hokusai Says · Roger Keyes
PROGRAM INSIGHT
Modul 2
Kostenfrei · unverbindlich
per E-Mail erhalten
contact@nl-mindful.com
Modul 2 · Content
A Mindful Morning
Tea Mind Meditation
Habit Releaser
Taking Care of Yourself
Pleasant Moments Calendar
To Read
Guesthouse
CONTACT
Mindfulness · Hamburg
Hartwicusstraße 3
22087 Hamburg
Fragen · Termine
Wir antworten zeitnah
persönlich · vertraulich
contact@nl-mindful.com