NL MINDFUL · Hamburg
Regulation · Recovery · Resilienz
Tailored Mindfulness
1 · 4 · 8 Module
60 Min. · Gespräch
Workbook & Audio-Files
Confidential · Personal
8 MODULE
BREATH · 01
Regulation · Awareness
Mindful Breathing
Doing mode · Being mode
How to Practice
Meditation · PAUSE & EASE
Stress Screening
Strengthen your focus
Calm your mind
TEA MIND · 02
Mindful Morning
Habit Releaser
Taking Care of Yourself
Pleasant Moments
Principles · Jon Kabat-Zinn
Meditation · TEA MIND
Beginner’s Mind
BALANCE · 03
Mindful Movement
Walking Meditation
Movement in Daily Life
Meditation · MOVEMENT
Small Islands of Calm
PAUSE · 04
Mindful Responding
Neurobiology · SNS & PNS
Stress Reflection
Nourishing Moments
Meditation · CLOUDS & WORRY
Be the sky. Observe the Clouds
CALM · 05
Allowing the Rain
Guesthouse & Safe Place
Purpose & Motivation
Meditation · GUEST & SAFE
Back to Balance
COMPASSION · 06
Kindness
Self-Care
Insight
Meditation · KIND & MOUNTAIN
Be Kind to Yourself
BELLS · 07
Practice of Mindfulness
Sitting Meditation
Habitual Thinking Patterns
Wholesome thoughts
Mindfulness Insight
Meditation · PRACTICE
Back to Basics
PARACHUTE · 08
Bells · Prof. Mark Williams
Parachute · Jon Kabat-Zinn
Formal · Informal Practice
Stress Screening
Mindfulness Inspiration
Meditation · WEEK 8
Hokusai Says · Roger Keyes
VOICES
Each Module includes
NL MINDFUL Audio Meditations.
Selected Meditation Practices from
UCLA Mindful and Plum Village
complement the program.
INSIGHT
Modul 2
Free · No obligation
Request by email
contact@nl-mindful.com
Content
A Mindful Morning
Tea Mind Meditation
Habit Releaser
Taking Care of Yourself
Pleasant Moments Calendar
To Read
Guesthouse
Information
Mindfulness Training
BOOKING
NL MINDFUL
Mindfulness · Hamburg
Hartwicusstraße 3
22087 Hamburg
Get in Touch
Questions · Sessions
Personal · Confidential
contact@nl-mindful.com