MINDFULNESS CLASS
NL MINDFUL is a 8 weeks Digital Mindfulness Class for a better Stress Regulation in Daily Life with Breathing Techniques, Meditations and Mindfulness in Movement.
In Hamburg (Germany) you can book your Mindfulness Class in attendance with NL MINDFUL Director Melanie Kettner.More here.
Mindfulness Class NL Mindful improves your Resilience and Self-Regulation, the capability to concentrate and to calm down. The gentle Rising and Falling of the NL MINDFUL Breathing Techniques stimulate the Parasympathetic nervous system, calming body and mind.
“The way out is in“, Zen Master Thich Nhat Hanh wrote. We can find calm in our own mind.
Mindfulness Class NL MINDFUL is based on the Mindfulness Research at University of Los Angeles and on the Mindfulness Based Cognitive Therapy by Prof. Mark Williams at Oxford University. NL MINDFUL follows the Mindfulness Philosophy and Breathing Techniques of Dr. Jon Kabat Zinn and Zen Master Thich Nhat Hanh and Neff/Germer`s Self Compassion.
Digital Mindfulness Class NL MINDFUL has a clear structure, helpful for those new to Mindfulness. However, to follow a Mindfulness Class schedule in daily life can be a challenge. At NL MINDFUL we adapt the class to the personal needs of our participants.
NL MINDFUL Participants get regular support: contact@northletters.com
WhY Mindfulness?
Stress is an ongoing topic in our life. Minor stress can add up during the day and acute stress can become chronic stress. Hyperarousal may be a chronic state of body and mind and exhaustion follows any time soon. A continuously activated Sympathetic Nervous System through stress can become a chronic state leading to Depression, Cardiac Arrythmia, Inflammation, chronic pain or sleep disorders: Dr. Jon Kabat Zinn: Full Catastrophe Living 1990. Stress leads to individually different physical and psychological symptoms that all respond to Mindfulness.
Mindfulness science studies showed an improved regulation of emotions and anxiety & sleep disorders. MINDFULNESS is part of a variety of clinical treatments.
If you practice daily with our program, you will get positive effects soon.
MINDFULNESS CLASS WITH FLEXIBILITY
We will send you Audio Lessons and Text Lectures on Monday and Friday via email with weekly Assignments. Work on your Mindfulness Lectures whenever and wherever you like. Get in touch with your questions and your personal Mindfulness teacher responds as quick as possible confidentially.
We adapt your NL MINDFUL Class to the needs of your daily life. Additionally we give you more time for your studies. We deliver support in German or English and YOU CAN BOOK YOUR PERSONAL MINDFULNESS CLASS IN ATTENDANCE IN HAMBURG.
Your NL MINDFUL Teacher is Director of NL MINDFUL & Publisher of NL PUBLISHING Melanie Kettner. She has attended several Classes and Meditation lectures at the Mindfulness Research of the University of Los Angeles. More here.
For whom is a Mindfulness class? Actually for everyone who wants to be prepared for difficult life situations, in which we normally tend to lose our balance without support. Additionally for everyone who wants to learn to cope better with stress in daily life. It is not a Psychotherapy, but it can be a good idea to visit a Mindfulness class, if you are waiting for your Psychotherapy.
We follow the rules for TSM, Trauma sensitive Mindfulness (David A. Treleaven) to protect all our participants in a digital setting. This class is not a Psychotherapy. Please read our Health Questionnaire and send it to us, so that we can be sure that everyone attending this class gets the right support.
FOR MEDICAL PATIENTS:
Often Medical patients with chronic illness benefit from a Psychotherapy or Mindfulness class, unfortunately they have to wait a long time für supportive Psychotherapy. We provide patients with medical issues in urgent need of a Mindfulness class an immediate start with their NL MINDFUL class without any delay. Get in Touch.
APPLICATION FOR NL MINDFUL:
NL MINDFUL PRICE:
The NL MINDFUL price is: 560 EUR for 8 weeks Mindfulness class & personal support by Director at NL MINDFUL Melanie Kettner. We support you throughout the whole class and one week after the class has finished and we stay in contact with our participants beyond their Mindfulness class.You can pay the price in two parts: 280 EUR for part 1 and 280 for part 2. You can ask for a break of 2 or 4 weeks between Part 1 and Part 2 of the class.
After your application NL MINDFUL class starts the following Monday. If you want your personal support in German or Italian, send us a message. You can order week1 of NL MINDFUL for free.
More about MINDFULNESS HERE
L’HOMMAGE- LIFE ADVENTURE: MORE HERE
Harvard Gazette. Read here. 2.James Nestor: Breath- The New Science of a Lost Art 3.Jon Kabat Zinn: Full Catastrophe Living
Tessa Watt:Mindfulness. Daniel Goleman, Richard J.Davidson: Altered Traits. Susan L. Smalley & Diana Winston: Fully Present. https://pubmed.ncbi.nlm.nih.gov/30153464/
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