NL MINDFUL
DIGITAL MINDFULNESS CLASS NL MINDFUL
DIGITAL MINDFULNESS CLASS NL MINDFUL is a 8 weeks Digital Mindfulness Class for a better stress regulation and more Resilience in your Daily Life with Breathing Practices, Meditations with different topics and Mindfulness in Movement. We will send you Audio Lessons and written Lectures on Monday and Friday via email with weekly Assignments. You can work on your lessons with flexibility. Whenever you need advice: Get in touch with your questions and your personal Mindfulness teacher responds as quick as possible.
DIGITAL MINDFULNESS CLASS NL MINDFUL is based on the Research at the Institute for Neuroscience and Human Behavior of the University of Los Angeles and on the Mindfulness Based Cognitive Therapy by Prof. Mark Williams at Oxford University. NL MINDFUL is based on the Philosophy and Breathing Techniques of Dr. Jon Kabat Zinn and Zen Master Thich Nhat Hanh.
DIGITAL MINDFULNESS CLASS & FLEXIBILITY
Work on your Mindfulness Lectures whenever and wherever you like: Have the NL MINDFUL AUDIO files always with you on your Phone. We adapt your NL MINDFUL Class to the needs of your daily life. Additionally we give you more time for your studies and we deliver support in German or English.
Your NL MINDFUL Teacher is Director of NL MINDFUL & Publisher of NL PUBLISHING Melanie Kettner. She has attended classes at the Mindfulness Research of the University of Los Angeles. More here.
For whom is a Mindfulness clasS?
Actually for everyone who wants to be prepared for difficult life situations, in which we normally tend to lose our balance without support. Additionally for everyone who wants to learn to cope better with stress in daily life. It is not a Psychotherapy, but it can be a good idea to visit a Mindfulness class, if you are waiting for your Psychotherapy. In some cases it might sufficient to work with a Mindfulness Class with personal support.
If you have health issues and need a Mindfulness class urgently: NL MINDFUL provides applicants with a full scholarship several times a year, send us a message:
contact@northletters.com
WHY MINDFULNESS?
Stress is an ongoing topic in our life. Minor stress can add up during the day and acute stress can become chronic stress. Subsequently, Hyperarousal may be a chronic state of body and mind and exhaustion follows any time soon.
A continuously activated Sympathetic Nervous System through stress is characterized by Hyperarousal and Hypervigilance and can become a chronic state of body and mind leading to Depression or Cardiac Arrythmia, Inflammation, chronic pain or sleep disorders: Dr. Jon Kabat Zinn: Full Catastrophe Living 1990.
Mindfulness has a positive impact on Anxiety, Insomnia and is part of a variety of clinical treatments. Brief daily meditation improves concentration, mood and emotion regulation in non experiences meditators. If you practice daily with our program, you will get positive effects soon.
More about DIGITAL MINDFULNESS CLASS NL MINDFUL HERE
More about Mindfulness & Resilience here.
Application:
contact@Northletters.com
Your personal NL MINDFUL CLASS will start the following Monday after APPLICATION.
More about us here.
More about NL MAGAZINE & NL Publishing here.
Harvard Gazette. Read here. 2.James Nestor: Breath- The New Science of a Lost Art 3.Jon Kabat Zinn: Full Catastrophe Living
Tessa Watt:Mindfulness. Daniel Goleman, Richard J.Davidson: Altered Traits. Susan L. Smalley & Diana Winston: Fully Present. https://pubmed.ncbi.nlm.nih.gov/30153464/
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