BACK TO BALANCE
Mindfulness Training · Hamburg
Regulation · Recovery · Resilience
Persönlich · Flexibel · Individuell
1:1 Gespräche · 1-8 Module
Workbook · German & English
Recovery
Anhaltender Stress belastet
mental und körperlich
oft unbewusst, unbemerkt.
Mindfulness unterstützt
in Belastungsphasen,
bei Stresssymptomen,
in Zeiten von Veränderung.
Resilience
Stressoren erkennen
Muster verstehen
Ressourcen aktivieren
Body & Mind Balance
Stabilität aufbauen
Pause · Notice · Breathe
Start simple
Notice the breath
Anytime. Anywhere
Breathe, be here
Softening tension
Following the breath
Breath by breath
Moment by moment.
TAILORED
Achtsamkeitstraining
Gespräch · 60 Min. · Deutsch
Workbook & Audio-Files · English
1 · 4 · 8 Module
On the Go
Mindfulness & Meditation
In Bewegung & unterwegs
Kurz · einfach · verfügbar
Workbook & Audio-Files
Methods
Mindful Movement
Walking Meditation
Kognitive Methoden
Atemtechniken
Kurze Meditationen
Self-Compassion
Information
Achtsamkeitstraining
Modul 2 · E-Mail
contact@nl-mindful.com
Tea Mind
In the Japanese tea ceremony,
our mind is focused,
and at rest at the same time,
as in Mindfulness practice.
Tea Mind is a gentle reminder
for slowing down, appreciating
the simplicity and grace
of the present moment.
FOUNDATION
NL MINDFUL
Mindfulness Training · 1:1
International · Evidence-based
Science
Mark Williams · Oxford University
Dr. Richard J. Davidson
University of Wisconsin-Madison
Meditation
Diana Winston · UCLA Mindful
Thich Nhat Hanh · Zen Tradition
Principles
Jon Kabat-Zinn
Five minutes of daily meditation
were associated with
reduced stress and anxiety
after just one week of practice.
Source: Davidson & Dahl
Born to Flourish · 2026
To Read
Module
Guesthouse
Science
rooted
Founder
Melanie Kettner
Academic & Training Lead
M.A. · Universität Hamburg
Psycholinguistik
Heilpraktiker Psychotherapie
Training · UCLA Mindful
Counseling · Carl Rogers
NL · Nordic & Linguistics
1:1 Sessions
Personal · Confidential
Small Islands of Calm
Anytime, anywhere –
On a bus, waiting in line,
at home, on the floor:
Follow your breath, release tension,
let your thoughts come and go.
If your attention wanders –
come back to your breath,
gently and kindly,
again and again.
BOOKING & contact
NL MINDFUL
Mindfulness · Hamburg
Hartwicusstraße 3
22087 Hamburg
Sessions
60 Min. · 1:1 · Hamburg
Deutsch & Englisch
Information
→ Achtsamkeitstraining
→ Essentials
Get in Touch
Questions · Sessions
Personal · Confidential
German · English
contact@nl-mindful.com
Hinweis
Ein Mindfulness Training ersetzt
keine ärztliche oder psychotherapeutische
Behandlung.