Science Meets Mindfulness
Insight & Evidence
From Neuroscience to Daily Health: On this page we share current Research and Medical insights on Mindfulness — findings that connect Science, Health and Awareness.
Mindfulness Research explores how attention and presence affect brain, body and emotion.
Body & Mind Medizin
Die Klinik Essen setzt Achtsamkeit im Klinischen Kontext ein mit dem Konzept der Body & Mind Medizin. Bei Krankheitsbilder wie Rheuma,Krebserkrankungen, Allergien, Fatigue, werden Patienten multidisziplinär begleitet.
Dabei angewandt werden im Klinikalltag: Achtsamkeit, Atemtechniken, Methoden zur kognitiven und emotionalen Regulation, Bewegungstherapie & Selbstmitgefühl. Ausserdem wir die Ernährung der Patienten analysiert. Body & Mind Medizin. Oktober- 2025
Meditation for Cancer Patients
Research shows that Mindfulness Practice- such as Meditation and Breathing Techniques help patients with breast cancer to manage stress, reduce anxiety and depression, improve sleep and provide patients with a sense of inner peace.
Dr. Julienne Bower, associate professor of psychology and psychiatry at UCLA, investigates how stress impacts the immune system and how the mind-body interaction functions. She works with Diana Winston, Director UCLA’s Mindful Awareness Research Center. Oktober 2025
10 Minutes Meditation
Harvard Medical School: Just 10 minutes of daily Mindfulness Meditation can ease Depression and Anxiety and help people to develop a healthier lifestyle, according to a study published online Aug. 21, 2024, by the British Journal of Health Psychology.
The Mindfulness group in the research study reported almost 20% fewer depression symptoms and reported decreased anxiety, a more positive attitude towards a healthier lifestyle. October-2025
Harvard University & Mindfulness
Harvard promotes Mindfulness at their University, pointing out that Mindfulness helps to reduce stress and foster a clearer thinking. Mindfulness encourages self-care, improves a general well being. October- 2025
Training our Brains with Mindfulness
Dr. Richard J. Davidson, founder and director of the Center for Healthy Minds at the University of Wisconsin-Madison says that we can train our brains to improve mental and physical health.
Davidson: “Research has shown that our brains can be shaped over time by both positive and negative experiences and emotions. Meditation practice, even short-term, has been linked with changes in gene expression—the process by which genes encode proteins, which in turn dictate cell function—in ways that could improve health and well-being”. September- 2025
Healthy Minds
We highly recommend the free Healthy Minds App: Neuroscience, short meditative tools for everyday life and skill-based learning help training the mind towards more well being. Founder of Healthy Minds is Dr. Richard J. Davidson, world renowned neuroscientist. August- 2025
Mindfulness · Achtsamkeitstraining Hamburg
NL MINDFUL is based on MBCT, international Mindfulness studies (UCLA), Zen Meditation and traumasensitive Mindfulness.
Get in Touch with Questions: contact@northletters.com
- 1:1 Sessions in Hamburg an der Alster
- 1 Mindfulness Session: 60 Minutes
- Program: 8–12 weeks, more sessions possible
- Language: German & Englisch
- Hartwicusstrasse 3, 22087 Hamburg-Uhlenhorst
- €134 pro each session
NL MAGAZINE: A Nordic State of Mind
