INSIGHTS · EVIDENCE
On this page we share selected findings from contemporary Mindfulness research – with a focus on stress physiology, regulation and health.
Compassion
Research shows that Self-Compassion is linked to reduced self-critical thinking and increased emotional resilience.
The evidence-based approach developed by the Center for Mindful Self-Compassion (CMSC) provides structured methods to cultivate a supportive inner attitude.
Self- Assessment:
Self-Compassion-Test
Self-Compassion Workbook
by Neff & Germer
Workbook
Body & Mind
In medicine, Mindfulness is increasingly applied as complementary interventions.
The Body & Mind Medicine concept at the Klinik Essen combines conventional medical treatment with Mindfulness practices:
Meditation
Breathing techniques
Cognitive strategies
Movement
Self-compassion
Nutrition
Meditation & Cancer
Research indicates that Mindfulness may be associated with reduced stress, anxiety, and depressive symptoms, alongside sleep quality in oncology context.
Dr. Julienne Bower
Self-Care
Emerging research suggests that even brief daily Mindfulnesspractice may positively influence stress processing, self-care behaviour, and overall well-being – British Journal of Health Psychology, August 21, 2024.
Harvard Health
highlights Mindfulness as a supportive component of sustainable stress regulation.
Training the Brain
Research from the Center for Healthy Minds (University of Wisconsin–Madison) suggests that regular contemplative practice may support long-term neuroplastic changes associated with emotional balance and resilience.
“Our brains can be shaped over time by both positive and negative experiences and emotions. Meditation practice, even short-term, has been linked with changes in gene expression”
(September 2025)
Dr Richard J. Davidson
Healthy Minds App
Developed by the Center for Healthy Minds offers research-informed introductory practices grounded in neuroscience.
Important Note
The content on this page is for educational and informational purpose only and does not replace medical or therapeutic advice.
To learn more about our 1:1 Mindfulness Training in Hamburg, please visit: