Mindfulness Hamburg · Achtsamkeitstraining NL MINDFUL · Body & Mind in Balance
Health News · Mindfulness & Science
Achtsamkeit in Wissenschaft & Medizin
Medical & Research Insight
In Our NL MINDFUL Blog-News about Mindfulness & Health we share interesting & inspiring Mindfulness Research findings for our readers and clients.
Body & Mind Medizin
Klinik Essen integriert Achtsamkeit
Die Klinik Essen setzt Achtsamkeit im Klinischen Kontext ein mit dem Konzept der Body & Mind Medizin. Bei Krankheitsbilder wie Rheuma,Krebserkrankungen, Allergien, Fatigue, werden Patienten multidisziplinär begleitet. Dabei angewandt werden im Klinikalltag: Achtsamkeit, Atemtechniken, Methoden zur kognitiven und emotionalen Regulation, Bewegungstherapie & Selbstmitgefühl. Ausserdem wir die Ernährung der Patienten analysiert. Ein vielversprechender Ansatz. Mehr dazu: Body & Mind Medizin. Oktober- 2025
Meditation for Cancer Patients
Research shows that Mindfulness Practice- such as Meditation and Breathing Techniques help patients with breast cancer to manage stress, reduce anxiety and depression, improve sleep and provide patients with a sense of inner peace.
Dr. Julienne Bower, associate professor of psychology and psychiatry at UCLA, investigates how stress impacts the immune system and how the mind-body interaction functions. She works with Diana Winston, Director UCLA’s Mindful Awareness Research Center. Oktober 2025
10 Minutes Mindfulness a day
Harvard Medical School: Just 10 minutes of daily Mindfulness can ease Depression and Anxiety and help people to develop a healthier lifestyle, according to a study published online Aug. 21, 2024, by the British Journal of Health Psychology.
The Mindfulness group in the research study reported almost 20% fewer depression symptoms and reported decreased anxiety, a more positive attitude towards a healthier lifestyle. October-2025
Harvard University & Mindfulness
Harvard promotes Mindfulness at their University, pointing out that Mindfulness helps to reduce stress and foster a clearer thinking. Mindfulness encourages self-care, improves a general well being. October- 2025
Training our brains with Mindfulness
Dr. Richard J. Davidson, founder and director of the Center for Healthy Minds at the University of Wisconsin-Madison says that we can “train” our brains to improve mental and physical health.
Davidson: “Research has shown that our brains can be shaped over time by both positive and negative experiences and emotions. Meditation practice, even short-term, has been linked with changes in gene expression—the process by which genes encode proteins, which in turn dictate cell function—in ways that could improve health and well-being”. September- 2025
Healthy Minds
We highly recommend the free Healthy Minds App: Neuroscience, short meditative tools for everyday life and skill-based learning help training the mind towards more well being. Founder of Healthy Minds is Dr. Richard J. Davidson, world renowned neuroscientist known for his groundbreaking work studying emotion and the brain. August- 2025
Während klassische MBSR-Trainings den Fokus auf Stressbewältigung legen, integriert NL MINDFUL Elemente aus MBCT und beachtet die Richtlinien für traumasensitive Achtsamkeit – eine Weiterentwicklung für mentale Gesundheit und Selbstregulation.
