RESEARCH-BASED
Awareness & Regulation
NL MINDFUL
1:1 Mindfulness Training
awareness, regulation
recovery and resilience
in times of stress
or prevention.
independent, science-based
Mindfulness program
developed through research and practice.
currently offered as 1:1 training
in hamburg.
achtsamkeitstraining ·
hamburg
einzeltraining · 60 minuten
contact@nl-mindful.com
Based on research
MBCT · Prof. Mark Williams · Oxford University.
Neuroscience by Dr. Richard Davidson ·
University of Wisconsin-Madison.
Meditation influenced by
Thich Nhat Hanh · zen
Diana Winston · UCLA mindful.
PRACTICE
1:1 Sessions · 60 minutes · German
in hamburg
Insights that shift perspective.
Understanding stress,
the brain and regulation.
a quiet, focused environment
with a view of water
Guided audio practice · English.
Workbook · English & German
8 modules · flexible pacing
Mindfulness in daily life.
In stillness or movement.
Short meditations
Breathing techniques
Cognitive methods
Walking meditation
Breath by breath
Moment by moment.
corporate training
mindfulness training for teams
in small groups.
focus on regulation, recovery
and resilience under stress.
sessions in hamburg · on request
meet & talk · no commitment
contact@nl-mindful.com
RESPONSE
The stress reaction is a threat response.
Signs of chronic stress activation:
Sleep disturbance
Elevated heart rate
Muscle tension
Inner restlessness
Low mood
The nervous system is dynamic.
It moves between activation and recovery.
Mindfulness works within this system.
A shift from stress reaction to
Mindful Responding.
Goleman/Davidson · Altered Traits
Jon Kabat-Zinn · Full Catastrophe Living
Research
Awareness
Stress Biology
Foundations
METHOD
Science
Prof. Mark Williams · MBCT
Dr. Richard Davidson · Neuroscience
Practice
Thich Nhat Hanh
Diana Winston · UCLA Mindful
Foundation
Jon Kabat-Zinn
Key Elements of the program
Regulation begins with Awareness
Anchoring – Shifting your attention
Mindfulness enters daily life
Mindfulness expands into movement
From reaction to response
Changing the inner narrative
Curriculum
1:1 achtsamkeitstraining
hamburg
persönliche begleitung.
direkter kontakt.
termine nach absprache
contact@nl-mindful.com
FOUNDER
Melanie Kettner
Founder & Academic Lead.
Development of the program.
M.A. University of Hamburg
Psycholinguistics
Mentality Studies
Training · UCLA Mindful
Counseling · C.G. Rogers (GwG)
About
CONTACT
Sessions arranged by request
for questions · no commitment
Get in touch anytime
English or German.
persönlicher kontakt
contact@nl-mindful.com
1:1 Mindfulness Training
Session 60 Min. · € 134
Program · € 1.072
hartwicusstraße 3
22087 hamburg
Dieses Training ersetzt keine
medizinische oder
psychotherapeutische Behandlung.
