7 Principles of Mindfulness by Jon Kabat Zinn

Essentials by Jon Kabat-Zinn · Guided by NL MINDFUL

Philosophie & Praxis · Verstehen & Anwenden

The Principles of Mindfulness, developed by Dr. Jon Kabat-Zinn- scientific foundation of international Mindfulness research and attitudes we explore in our NL MINDFUL training — week by week, making them tangible in daily life.

Die Principles of Mindfulness von Jon Kabat-Zinn bilden das Fundament von MBSR (Mindfulness based Stress Reduction). Leider bleiben sie für viele Menschen oft abstrakt, schwer greifbar für den Alltag. Im NL MINDFUL 8–12 Wochen Programm liegt der Fokus daher auf dem Verstehen und Anwenden der Principles.

Im Mindfulness Training Hamburg lernen wir diese Prinzipien von Achtsamkeit im täglichen Erleben kennen – und wählen diejenigen aus die für unsere persönliche Achtsamkeistpraxis benötigen, für eine stabile & nachhaltige Basis für innere Ruhe, Klarheit und Resilienz.

Details zum Achtsamkeitstraining Hamburg

Principles by Jon Kabat Zinn

Bei NL MINDFUL ergänzen wir die 7 Core Mindfulnes Principles by Dr. Jon Kabat-Zinn um zwei zusätzliche Principles: Self-Compassion und Awareness.
Diese beiden Essentials basieren auf der durch Forschung von UCLA, Oxford University, denLehren von Thich Nhat Hanh, und den Self Compassion Studies von Kristin Neff und Christopher Germer. Die Principles sind als Haltungen oder Einstellungen zu verstehen:

1. Patience- Geduld
Mindfulness teaches us to give ourselves the time we need. Patience reduces pressure, eases frustration and regulates expectations toward ourselves and others.

2. Beginner’s Mind- Anfängergeist
Approaching situations as if for the very first time. Beginner’s mind interrupts habitual thinking patterns and allows us to discover new perspectives in everyday experiences.

3. Non Judging- Nicht Urteilen
The human mind constantly evaluates. Mindfulness means noticing these judgments without fighting or suppressing them. Awareness of the inner commentary reduces reactivity and increases mental clarity.

4. Letting Go- Loslassen
Clinging to thoughts, emotions, or expectations creates stress. Mindfulness encourages us to observe experiences as they arise and to let them pass. Releasing brings flexibility, freedom, and inner calm.

5. Trust- Vertrauen
To rely on our own ability to meet life, even in moments of discomfort. Building trust in our inner resources strengthens Resilience and fosters confidence in facing challenges.

6. Non-Striving- Ohne Streben
Mindfulness is not about reaching a perfect state. It is about allowing ourselves space & time, supporting ourselves in the present moment. When balance returns, action follows naturally.

7. Acceptance- Akzeptanz
Acceptance is the willingness to be with what is (Diana Winston). It means seeing clearly what can and cannot be changed. It is not resignation, but the ground for balanced action and peace of mind.

Additions by NL MINDFUL

8. Self-Compassion- Selbstmitgefühl
Research shows that self-criticism activates stress systems in body and mind. Self-compassion lowers cortisol, increases oxytocin, and builds resilience. At NL MINDFUL, Kindness toward oneself is transforming the inner critic into a supportive voice.

9. Awareness- Bewusstheit
Awareness is at the core of Mindfulness. Each moment of waking up to the present experience widens our capacity for clarity and choice. Awareness transforms automatic reaction into conscious response.

Das 8 Wochen Programm von NL MINDFUL

Keep in Mind:

The Principles of Mindfulness sind keine starren Regeln, die man auswenig lernen müßte.
Es sind Haltungen, die wir über das 8 Wochen Mindfulness Programm erforschen und kennen lernen.
Sie werden spürbar mit der Zeit als praktischer Weg zu mehr Achtsamkeit im Alltag.
Die Principles bilden ei solides Funament für nachhaltige Resilienz.

Japanese Tee Ceremony

Bei NL MINDFUL wenden wir das Principle Beginner’s Mind von Jon Kabat Zinn an in einer Tea Mind Meditation, inspiriert von der Japanischen Tee Zeremonie:

The tea ceremony teaches us to meet each moment as if for the very first time — with openness, curiosity, and a quiet sense of wonder. In this spirit, we cultivate a morning routine that is both alert and at ease, allowing the start of the day to become a graceful and nourishing moment for ourselves.

Just this moment · Just this breath · Just this cup of tea

Die Principles of Mindfulness sind Philosophie und angwandte praktische Mindfulness gleichermassen. Wenn wir sie verstehen, können wir sie anwenden, in der Achtsamkeitspraxis & Meditation und im alltäglichen Leben- für mehr Innere Ruhe & Balance, Stressbewältigung und Resilienz.

Kostenlos Tea Mind Meditation erhalten: contact@northletters.com

Details zum Mindfulness Training

More Mindfulness · NL MAGAZINE

Essentials by Jon Kabat-Zinn · Guided by NL MINDFUL

Philosophie & Praxis · Verstehen & Anwenden

The Principles of Mindfulness, developed by Dr. Jon Kabat-Zinn- scientific foundation of international Mindfulness research and attitudes we explore in our NL MINDFUL training — week by week, making them tangible in daily life.

Im Mindfulness Training Hamburg lernen wir diese Prinzipien von Achtsamkeit im täglichen Erleben kennen – und wählen diejenigen aus die für unsere persönliche Achtsamkeistpraxis benötigen, für eine stabile & nachhaltige Basis für innere Ruhe, Klarheit und Resilienz.

Principles by Jon Kabat Zinn

1. Patience- GeduldMindfulness teaches us to give ourselves the time we need. Patience reduces pressure, eases frustration and regulates expectations toward ourselves and others.

2. Beginner’s Mind- AnfängergeistApproaching situations as if for the very first time. Beginner’s mind interrupts habitual thinking patterns and allows us to discover new perspectives in everyday experiences.

3. Non Judging- Nicht UrteilenThe human mind constantly evaluates. Mindfulness means noticing these judgments without fighting or suppressing them. Awareness of the inner commentary reduces reactivity and increases mental clarity.

4. Letting Go- LoslassenClinging to thoughts, emotions, or expectations creates stress. Mindfulness encourages us to observe experiences as they arise and to let them pass. Releasing brings flexibility, freedom, and inner calm.

5. Trust- VertrauenTo rely on our own ability to meet life, even in moments of discomfort. Building trust in our inner resources strengthens Resilience and fosters confidence in facing challenges.

6. Non-Striving- Ohne StrebenMindfulness is not about reaching a perfect state. It is about allowing ourselves space & time, supporting ourselves in the present moment. When balance returns, action follows naturally.

7. Acceptance- AkzeptanzAcceptance is the willingness to be with what is (Diana Winston). It means seeing clearly what can and cannot be changed. It is not resignation, but the ground for balanced action and peace of mind.

Additions by NL MINDFUL

8. Self-Compassion- SelbstmitgefühlResearch shows that self-criticism activates stress systems in body and mind. Self-compassion lowers cortisol, increases oxytocin, and builds resilience. At NL MINDFUL, Kindness toward oneself is transforming the inner critic into a supportive voice.

9. Awareness- BewusstheitAwareness is at the core of Mindfulness. Each moment of waking up to the present experience widens our capacity for clarity and choice. Awareness transforms automatic reaction into conscious response.

Keep in Mind:

Japanese Tee Ceremony

Bei NL MINDFUL wenden wir das Principle Beginner’s Mind von Jon Kabat Zinn an in einer Tea Mind Meditation, inspiriert von der Japanischen Tee Zeremonie:

Die Principles of Mindfulness sind Philosophie und angwandte praktische Mindfulness gleichermassen. Wenn wir sie verstehen, können wir sie anwenden, in der Achtsamkeitspraxis & Meditation und im alltäglichen Leben- für mehr Innere Ruhe & Balance, Stressbewältigung und Resilienz.

Kostenlos Tea Mind Meditation erhalten: contact@northletters.com

1. Patience- Geduld
Mindfulness teaches us to give ourselves the time we need. Patience reduces pressure, eases frustration and regulates expectations toward ourselves and others.

2. Beginner’s Mind- Anfängergeist
Approaching situations as if for the very first time. Beginner’s mind interrupts habitual thinking patterns and allows us to discover new perspectives in everyday experiences.

3. Non Judging- Nicht Urteilen
The human mind constantly evaluates. Mindfulness means noticing these judgments without fighting or suppressing them. Awareness of the inner commentary reduces reactivity and increases mental clarity.

4. Letting Go- Loslassen
Clinging to thoughts, emotions, or expectations creates stress. Mindfulness encourages us to observe experiences as they arise and to let them pass. Releasing brings flexibility, freedom, and inner calm.

5. Trust- Vertrauen
To rely on our own ability to meet life, even in moments of discomfort. Building trust in our inner resources strengthens Resilience and fosters confidence in facing challenges.

6. Non-Striving- Ohne Streben
Mindfulness is not about reaching a perfect state. It is about allowing ourselves space & time, supporting ourselves in the present moment. When balance returns, action follows naturally.

7. Acceptance- Akzeptanz
Acceptance is the willingness to be with what is (Diana Winston). It means seeing clearly what can and cannot be changed. It is not resignation, but the ground for balanced action and peace of mind.

8. Self-Compassion- Selbstmitgefühl
Research shows that self-criticism activates stress systems in body and mind. Self-compassion lowers cortisol, increases oxytocin, and builds resilience. At NL MINDFUL, Kindness toward oneself is transforming the inner critic into a supportive voice.

9. Awareness- Bewusstheit
Awareness is at the core of Mindfulness. Each moment of waking up to the present experience widens our capacity for clarity and choice. Awareness transforms automatic reaction into conscious response.