Mindfulness Grundlagen · Dr. Jon Kabat Zinn
Erklärung & Anwendung · NL MINDFUL
Die Principles of Mindfulness, entwickelt von Dr. Jon Kabat-Zinn, bilden die wissenschaftliche Grundlage der internationalen Achtsamkeitsforschung. Bei NL MINDFUL vertiefen wir die Principles of Mindfulness und lernen, sie anzuwenden.
Darüber hinaus erweitern wir bei NL MINDFUL die Principles um zwei zusätzliche Essentials: Self-Compassion und Awareness. Beide sind verankert in der Mindfulness von UCLA, Oxford University, Thich Nhat Hanh und Kristin Neff und Christopher Germer.
Die folgenden Principles erscheinen in ihren englischen Titeln; die Beschreibungen sind Interpretationen von NL MINDFUL für die praktische Anwendung.
Principles by Jon Kabat Zinn · Guided by NL MINDFUL
1. Patience
Mindfulness teaches us to give ourselves the time we need. Patience reduces pressure, eases frustration and regulates expectations toward ourselves and others.
2. Beginner’s Mind
Approaching situations as if for the very first time. Beginner’s mind interrupts habitual thinking patterns and allows us to discover new perspectives in everyday experiences.
3. Non Judging
The human mind constantly evaluates. Mindfulness means noticing these judgments without fighting or suppressing them. Awareness of the inner commentary reduces reactivity and increases mental clarity.
4. Letting Go
Clinging to thoughts, emotions, or expectations creates stress. Mindfulness encourages us to observe experiences as they arise and to let them pass. Releasing brings flexibility, freedom, and inner calm.
5. Trust
To rely on our own ability to meet life, even in moments of discomfort. Building trust in our inner resources strengthens Resilience and fosters confidence in facing challenges.
6. Non-Striving
Mindfulness is not about reaching a perfect state. It is about allowing ourselves space & time, supporting ourselves in the present moment. When balance returns, action follows naturally.
7. Acceptance
Acceptance is the willingness to be with what is (Diana Winston). It means seeing clearly what can and cannot be changed. It is not resignation, but the ground for balanced action and peace of mind.
NL MINDFUL · Additional Principles
Self-Compassion & Awareness
Research shows that Self-compassion lowers Cortisol, increases Oxytocin, and builds resilience. At NL MINDFUL, Kindness towards oneself is transforming the inner critic into a supportive voice.
Awareness is at the core of Mindfulness. Each moment of waking up to the present experience widens our capacity for clarity and choice. Awareness transforms automatic reaction into conscious response.
Japanese Tee Ceremony
Die Principles of Mindfulness sind keine starren Regeln. Bei NL MINDFUL erforschen wir sie zur Unterstützung von Stressregulation und Resilienz, z.B. mit Beginner’s Mind & Tea Mind Meditation:
The tea ceremony teaches us to meet each moment as if for the very first time- with openness, curiosity, and a quiet sense of wonder. In this spirit, we cultivate a morning routine that is both alert and at ease, allowing the start of the day to become a graceful and nourishing moment for ourselves.
Tea Mind Meditation kostenlos erhalten:
contact@nl-mindful.com
Achtsamkeitstraining (DE) Mindfulness Training (EN)
More Mindfulness · NL MAGAZINE
