CURRICULUM · 8 MODULE
Mindfulness Training · Hamburg
Achtsamkeitstraining mit 8 Modulen.
Flexibler Zeitrahmen · individueller Ablauf.
Regulation · Recovery · Resilienz
Mindfulness · Optionen
8 Module
1 Modul pro Woche
1 Modul im Monat
2 Module pro Monat
Ruhiges, nachhaltiges Lernen
mit persönlicher Begleitung.
60 min Gespräche & Home practice
mit Workbook und Audio files.
Mindfulness personally tailored
8 MODULE
BREATH · 01
Regulation · Awareness
Mindful Breathing
Doing mode – Being mode
How to practice
Short Meditations
Stress Screening
Strengthen your focus
Calm your mind
TEA MIND · 02
Mindful Morning
Habit Releaser
Taking car of yourself
Pleasant experiences
Principles · Jon-Kabat-Zinn
Beginner’s Mind
BALANCE · 03
Mindfulness in Movement
Walking Meditation
Mindful Movement in Life
Small Islands of calm
PAUSE · 04
Mindful Responding
Neurobiologie
Stressors
Nourishing moments
Be the sky. Observe the clouds
CALM · 05
Allowing the Rain
Guesthouse
Safeplace
Purpose
Back to balance
COMPASSION · 06
Kindness
Self-Care
Kindness to yourself
BELLS · 07
Mindfulness Bells (Prof. Williams)
Sitting Meditation
Practice of Mindfulness
Back to Basics
PARACHUTE · 08
Mindfulness Parachute (Jon Kabat-Zinn)
Formal & informal practice
Individual Mindfulness plan
Stress Screening
Hokusai Says · Roger Keyes
Program Insight
Meeting Life · Guesthouse
Modul 2
Kostenfrei · unverbindlich
per email erhalten
contact@nl-mindful.com
Modul 2 · Content
A mindful morning
Tea mind meditation
Habit Releaser
Taking care of yourself
Calender pleasant moments.
CONTACT
Fragen · Termine
wir antworten zeitnah
persönlich · vertraulich
contact@nl-mindful.com
1:1 Mindfulness Training
Hartwicusstraße 3
22087 Hamburg