About NL MINDFUL- Hamburg

Mindfulness · Language Awareness

A NORDIC STATE OF MIND

Mindfulness Training Hamburg · NL MINDFUL · NL MAGAZINE · A Nordic State of Mind · Based in Hamburg · English soul

 NL · Neuro & Linguistics · Mindfulness unfolds in the nervous system that regulates Stress and in the inner Dialogue that shapes Perception.

NL MINDFUL & NL MAGAZINE

NL MINDFUL is an independent and bilingual Mindfulness Program fostering stability of Body & Mind- developed in Hamburg on the basis of international Mindfulness Research, such as MBCT, Zen Mindfulness, Self-Compassion Science, Trauma-Sensitive Mindfulness.

NL MINDFUL Session are 1 : 1 in German, printed Learning Material and Audio- Meditations are in English. Weekly overviews are supplied in English or German for a deep learning experience.

NL MAGAZINE is our International & Independent Print Magazine distributed worldwide (London UK), exploring Mindfulness & Nordic Nature and Culture → northletters

NL MINDFUL · Mindfulness Training Hamburg

Mindfulness Training in Hamburg combines modern Research with contemplative practice for Stress Regulation and sustainable Resilience. Grounded in science and personal experience, supporting mental clarity and self-trust.

  • MBCT (Oxford)
  • Zen-Mindfulness
  • Self-Compassion Science
  • Trauma-Sensitive Mindfulness
  • Mindfulness Research (UCLA)

More Details about our Mindfulness Training


Meet the Founder · Melanie Kettner

At NL MINDFUL, participants work directly with Melanie Kettner, Founder, Program Director & Publisher of the international NL MAGAZINE (London UK). She holds University degrees in German Studies (Psycholinguistics) and History of Mentalities and is a licensed Heilpraktikerin für Psychotherapie (Hamburg Health Authority).
Her experience includes Client-Centered Counseling (Carl Rogers, GwG) and many years of work with clients facing stress-related disorders. She has maintained a daily meditation routine for over 20 years.

Professional Background

  • Academic focus: Psycholinguistics & History of Mentalities (University of Hamburg)
  • Licensed Heilpraktikerin für Psychotherapie (Hamburg Health Authority)
  • Advanced training in Client-Centered Counseling (Carl Rogers, GwG)
  • Further studies: UCLA Mindfulness Research Center, MBCT Program Be Mindful (UK)
  • Classes with Dr. Jon Kabat-Zinn & Sam Harris
  • Publisher of NL MAGAZINE – International Print Publication on Mindfulness & Nordic Culture
  • 20 years of continuous meditation practice
  • Personal background in sports and movement

Mindfulness in Practice

The following details offer a closer look at how NL MINDFUL sessions are structured — where Research and daily Mindfulness meet.

Details

  • Sessions (1:1) in Hamburg-Uhlenhorst
  • 60 Minuten each session
  • 8–12 Weeks & more sessions available
  • Printed Lectures & Audio Meditations in English
  • Sessions & weekly overviews in German
  • €134 each session- Learning material included
  • Hartwicusstraße 3, 22087 Hamburg-Uhlenhorst

Contact

Office
Hartwicusstraße 3
22087 Hamburg-Uhlenhorst

Monday to Friday, 10:00 – 17:00

Wir antworten persönlich per email oder Telefon.

contact@northletters.com


NL MAGAZINE