Mindfulness Training · Rooted in Hamburg · A Nordic State of Mind
NL MINDFUL
Life today can be demanding — constant information, endless to-do lists, the stress of balancing work and life. Stress without regulation can disturb sleep, weaken focus, and affect health.
Mindfulness offers a path towards inner calm & Resilience. It is the art of pausing in the middle of motion — returning to breath, balance, and clarity. NL MINDFUL is a carefully designed Mindfulness Program rooted on MBCT & UCLA for Stress Regulation & Resilience. A Space to Pause to Strengthen your Focus & Calm your Mind.
NL MINDFUL is developed in Hamburg on the basis of international Mindfulness Research, such as MBCT, Zen Mindfulness, Self-Compassion Science, Trauma-Sensitive Mindfulness.Our Mindfulness program is bilingual – grounded in Hamburg, inspired by international Mindfulness research.
NL · A Nordic State of Mind & Linguistics: Mindfulness unfolds in the nervous system that regulates Stress and in the inner Dialogue that shapes Perception.
More Details about our Mindfulness Training
NL MAGAZINE
NL MAGAZINE is our International & Independent Print Magazine distributed worldwide (London UK), exploring Mindfulness & Nordic Nature and Culture → northletters
Design as Mindfulness
The calm layout of NL MINDFUL reflects the essence of the practice itself. Space, silence, and pauses are not emptiness – they are invitations. Just as Mindfulness creates clarity through attention, the design offers room to breathe, a gentle rhythm that mirrors the pace of Awareness.
Meet the Founder · Melanie Kettner
Founder of NL MINDFUL is Melanie Kettner · Publisher of the international NL MAGAZINE (London UK). She holds University degrees in German Studies (Psycholinguistics) and History of Mentality and is a licensed Heilpraktikerin für Psychotherapie (Hamburg Health Authority). Professional Background:
- Academic focus: Psycholinguistics & History of Mentalities (University of Hamburg)
- Licensed Heilpraktikerin für Psychotherapie (Hamburg Health Authority)
- Advanced training in Client-Centered Counseling (Carl Rogers, GwG)
- Further studies: UCLA Mindfulness Research Center, MBCT Program Be Mindful (UK)
- Classes with Dr. Jon Kabat-Zinn & Sam Harris
- Publisher of NL MAGAZINE
- 20 years of continuous meditation practice
Mindfulness Training NL MINDUL
- Sessions (1:1) in Hamburg-Uhlenhorst
- 60 Minuten each session
- 8–12 Weeks & more sessions available
- Printed Lectures & Audio Meditations in English
- Sessions & weekly overviews in German
- €134 each session- Learning material included
- Hartwicusstraße 3, 22087 Hamburg-Uhlenhorst
- Monday to Friday, 10:00 – 17:00
Have a closer look: 8 weeks program
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contact@northletters.com
