Mindfulness · Rooted in Hamburg
Pausing in the Middle of Motion
NL · stands for a Nordic State of Mind & Linguistics: Mindfulness unfolds in the nervous system that regulates Stress and in the inner Dialogue that shapes Perception. It is the art of pausing in the middle of motion. NL MINDFUL & NL MAGAZINE are partner projects.
NL MINDFUL · Breathe · Be Present
NL MINDFUL is a carefully designed Mindfulness Program rooted in Hamburg & grounded on MBCT & UCLA for Stress Regulation & Resilience. A Space to Pause to Strengthen your Focus & Calm your Mind.
NL MINDFUL is developed in Hamburg on the basis of international Mindfulness Research, MBCT, Zen, Self-Compassion Science and Trauma-Sensitive Mindfulness.Our Mindfulness program is bilingual in Hamburg, based on international Mindfulness research. Founder is Melanie Kettner-Publisher of NL Magazine.
More Details about our Mindfulness Training
NL MAGAZINE · A Nordic State of Mind
NL MAGAZINE is our International & Independent Print Magazine distributed worldwide (London UK), exploring Mindfulness & Nordic Nature and Culture → northletters
The calm layout of NL MAGAZINE & NL MINDFUL reflects the essence of Mindfulnes & the Nordic. Space, silence, and pauses are not emptiness – they are pauses and space to breathe, a gentle rhythm that mirrors the pace of Awareness.
Founder · Melanie Kettner
Founder of NL MINDFUL is Melanie Kettner · Publisher of the international NL MAGAZINE (London UK). She holds University degrees in German Studies (Psycholinguistics) and History of Mentality and is a licensed Heilpraktikerin für Psychotherapie (Hamburg Health Authority). Professional Background:
- Academic focus: Psycholinguistics & History of Mentality · University of Hamburg
- Licensed Heilpraktikerin für Psychotherapie · Hamburg Health Authority
- Advanced training in Client-Centered Counseling · Carl Rogers, GwG
- UCLA Mindfulness Research Center,
- MBCT Program Be Mindful · UK
- Classes with Dr. Jon Kabat-Zinn & Sam Harris
- Publisher of NL MAGAZINE
- 20 years of Meditation Practice
NL MINDUL · In Short
- Sessions (1:1) in Hamburg-Uhlenhorst
- 60 Minuten each session
- 8–12 Weeks & more sessions available
- Printed Lectures & Audio Meditations in English
- Sessions & weekly overviews in German
- €134 each session- Learning material included
- Hartwicusstraße 3, 22087 Hamburg-Uhlenhorst
- Monday to Friday, 10:00 – 17:00
Explore more: Achtsamkeitstraining · Mindfulness Training
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contact@nl-mindful.com
