About NL MINDFUL Achtsamkeitsprogramm Hamburg

Achtsamkeit in Hamburg

A Path to Inner Calm

EN
NL MINDFUL is more than a Mindfulness course. It is a carefully designed Mindfulness program in Hamburg, rooted in scientific research and years of counseling experience.

The 8-12 weeks Mindfulness program provides a safe framework to explore stress reduction, emotional regulation, and resilience, combining practice & reflection. NL MINDFUL is based on MBCT and the Mindfulness tradition of Diana Winston, Dr. Jon Kabat Zinn and Thich Nhat Hanh. We follow the trauma-sensitive Mindfulness principles of David Treleaven.

DE
NL MINDFUL ist ein strukturiertes 8-12 Wochen Achtsamkeitsprogramm in Hamburg für Stressbewältigung, Emotionsregulation und Resilienz, basierend auf MBCT.

About the Director – Melanie Kettner

Science and human presence

EN
At NL MINDFUL you work directly with Melanie Kettner, founder and program director. Her background unites academic study, Counseling experience, and over 20 years of daily mindfulness practice.

Training & Experience

Studied Psycholinguistics & History of Mentality, University of Hamburg
Certified Naturopath for Psychotherapy (HPG), Hamburg Health Authority
Training in Client-Centered Counseling (Carl Rogers, GwG)
Classes at the UCLA Mindfulness Research Center (Diana Winston)
MBCT program Be Mindful (UK)
Classes with Dr. Jon Kabat-Zinn and Sam Harris (Stanford)
Over 20 years of daily Mindfulness practice
Founder & publisher of NL MAGAZINE – an international print magazine on Mindfulness & Nordic Culture

DE
Melanie Kettner ist Gründerin von NL MINDFUL. Sie verbindet akademische Tiefe, langjährige Counseling-Erfahrung und eine über 20-jährige eigene Meditationspraxis.

Science Meets Compassion

Our program draws from leading research and traditions:

MBCT – Prof. Mark Williams, Oxford University
Breathing practices – Dr. Jon Kabat-Zinn
Zen Mindfulness & Breathing Techniques – Thich Nhat Hanh
Self-Compassion – Kristin Neff & Christopher Germer
Trauma-Sensitive Mindfulness – David A. Treleaven
Mindfulness Research & Meditation techniques at UCLA- Diana Winston

Das Programm von NL MINDFUL verbindet aktuelle wissenschaftliche Forschung mit bewährten Mindfulness Traditionen, um Stress und innere Belastungen klarer zu begegnen und Resilienz aufzubauen.